Hi everyone, my name is Leah. I have two passions, which go hand-in-hand: eating healthy foods and cooking delicious meals. On this website, I’m going to teach you how to do both…no matter how tight your budget is, or how inexperienced you are at cooking. Trust me, with a little practice, even college students living on the pizza-and-ramen diet will soon be able to eat delicious, healthy meals without spending an arm and a leg.
This site has two purposes: To teach you about nutrition and get the most bang for your buck at the grocery store, and to teach you how to prepare those healthy foods that you buy so that you have delicious meals.
I’m a big fan of the 80/20 rule popularized by Tim Ferriss: 80% of your results come from 20% of your efforts. Therefore, I’m not going to waste your time debating the merits of organic food versus non-organic food, or teaching you how to prepare complicated sauces for meals that you’ll eat maybe twice per year. Instead, I’m going to focus on basic nutrition and basic cooking. You can learn the complicated stuff, if you want to, after you have mastered the basics.
If you have any questions, please contact me here.